Meditation is a way of focussing your mind to enable you to cope with physical, emotional and psychological problems that manifest as illness, stress and anxiety.

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• ​ Are your stress levels affecting you?

• Do you feel stressed and out of control?

• Have you lost your work/life balance?

• Do you worry or find it hard to concentrate

 

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If you answer yes to any of the questions above, meditation will give you the tools to help you regain control, dissolve stress and enhance your physical, emotional and mental wellbeing.

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​We offer a range of Meditation courses suitable for beginners, intermediates or advanced. They can be group based or one to one.

View the News page or our facebook page for more information or email to subscribe to our newsletter.

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​There are many benefits to daily practice of meditation.

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•  Helps the Immune System

•  Balances the emotions

•  Lowers blood pressure

•  Increases the feeling of calmness and wellbeing

•  May help to improve sleep patterns

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Mindfulness Meditation can help you to lower your stress levels and bring balance and serentity back to your life, it does not require you to believe in any particular religion or belief system and is open and available to all.

 

If you are interested in having individual lessons, prices start at just £15 

 

Contact M & J Feet & Health Practice for more information or see our News page for details of classes running at the moment.  Click here